Burlesque from the Inside Out (BIO)

a 3-month 1:1 + small group online journey
Soul Retrieval Solo Performance Art Program

* limited to 7-8 participants *

(If you already know what this is and you know you want a spot,

click below button to apply for a spot 👇🏽)


Create and confidently perform a soul-nourishing, passionate, conscious burlesque act ... the kind that leaves you feeling more alive and at home in your body than you might have thought possible.
. . . . .

I’m delighted to share with you how you can birth a soul-sourced burlesque act, witnessed in a safe and sacred container … being truly seen – unapologetically – as YOU. 

… Without abandoning yourself in service of pleasing others

… Without performing for anyone except yourself

… And free from the need to hide, shrink yourself down or over-edit your truth in order to belong

Here’s the scoop …

I’m gathering a group of 8 deeply caring, highly sensitive women –  especially coaches, creatives, therapists, healers, mamas, mystics, leaders and visionaries – to come home to your body and life through the creation of a solo act of soul retrieval performance art in Burlesque from the Inside Out a 3-month high touch, live online program.

You will create and perform an act through which you have full permission to express yourself, enjoy and celebrate your body, and receive adoration and applause from a circle of sisters who are there to see the true YOU into existence.

As you are.
Your whole, beautiful self.
Vibrating and alive.

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And here’s the real magic …

The connection you develop with yourself through the creation and performance of your self-revelatory burlesque solo will ripple out into your whole life, clarifying and deepening your relationships, reigniting and aligning your purpose, and fueling your creative ventures – from reawakening forgotten passion projects to launching your own work into the world for the first time, or on a bigger and more visible scale than was formerly available to you.


So how does this happen?

One of my mentors once said, “We’re only ever looking for a good mirror.”

It’s a fundamental human desire to be seen as your true self. And yet – because of millenia of patriarchy, intergenerational trauma and the shame born of them – it is also risky. 

So we hide and edit ourselves into the far away background, not allowing our full selves to blossom nor embody our essence and purpose.

We have so few spaces in our world where it’s safe to be seen both vulnerable and in our power at once. 

In Burlesque from the Inside Out, we reclaim this birthright. 

You’ll experience being seen and mirrored in ways that feel good and call you deeply into your own body and experience.  

You will no longer rely so heavily on catering your expression to what you imagine others’ desire to see in you. 

And you will experience comfort in – and even relish – your own skin.

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This is the kind of magic my clients experience in Burlesque from the Inside Out (BIO):

“I felt whole.  Alive. Like a GODDESS. My soul was longing for this.  To be seen. On my terms.”

“I got to create me, and actually inhabit me, which is virtually unheard of in this world. And do so with complete safety and trust.”

“I remembered and reclaimed parts of me that had been repressed or forgotten – parts that are sensual, joyful, trusting and creative. I felt supported and championed to take new risks and discover sources of energy and joy that were not previously available to me.”

“My business and relationships have flourished and it is no coincidence.  I am creating my life and business from the inside out, and BIO has given me the tools to make this a reality.”

“BIO is a template to truly accept myself. To not reject my intellect, not reject my vulnerability, not reject my insecurity, not reject my belly, not reject whatever I'm tripping on body-wise.”

“BIO is so much more than peeling articles of clothing off … It allowed me to peel the layers of ‘life shit’ and conditioning back to reveal what is true, what is Me.”  

“This will change the way I’m able to navigate the rest of my life, because I have a new level of self-authority.”

“I have found a connection to myself – a connection to my soul – that I didn’t even know I had access to.”

Deeeelish, yes??

All the therapy and yoga and meditation and self-awareness and healing changework of all kinds you’ve done have brought you to where you are now.


Bless all that work! What a journey it’s already been. 

And perhaps more years of your chosen changework will yield the embodied expression you desire. 

Or perhaps it’s primed you for this work.

BIO is a unique and unusual opportunity, to come home to your body, to have the visceral felt-sense that your needs and desires matter. That not only do you have a right to exist and belong as you, but both you and the universe will miss out on your luscious, radiant embodied essence being expressed through YOU if you stay hidden and frozen in existential shame. 

As you take your raw desire and intentions from concept to fully fleshed-out act, with costume, music and movements that you choose…

… you’ll create a new relationship with your own amusement, fun, joy and pleasure in being embodied.

… you’ll experience being seen as fully yourself, without feeling like you’re too much.

… you’ll feel safe to hold your own power and trust your body.

… you’ll expand and savor the full range of feeling and sensitivity of the human experience.

… you’ll be a model for the next generation of how to fearlessly take up space as your true and full self, in your glorious of-courseness.

… you’ll be free to shimmy and shake your delicious hips, and enjoy moving your body without shame, rather with delight, glee, and sovereignty!

 Here’s All The Deets …

Burlesque from the Inside Out (BIO) is a joyful, deep, sensual, connected 12-week, intimate group container focused on:

  • Creating, performing, and being witnessed in a personally crafted soul-sourced burlesque act that calls you home to your body.

  • Becoming the fully alive and powerful person who trusts herself, feels her feelings, and takes up her rightful space.

BIO is run in small cohorts of no more than 8 women a few times a year.

While you’re waiting for your cohort to begin, you’ll have unlimited access to our monthly SEEN workshops, as well as lots of juicy materials that you can dig into in the meantime and begin exploring movements on your own.


. . . . .

When you register you’ll receive:


Access to videos of the foundational Showgirl Awakening movements and their medicine, so you have the option to start self-medicating with the Shimmy, Circles, Extensions and more, to prime your sweet body to become your most trusted home.

A paperback copy in the mail of my book, How To Create A Burlesque Solo … From The Inside Out, which will guide you to shift your perception of performing, as something you do for others, to something you do for YOU.  

A link to take the 10-minute Showgirl Archetype Quiz – if you have yet to – where you will discover if it’s Diva medicine, Bombshell medicine or Vixen medicine that would serve you best in cultivating your most Alive and Well self. 

Then, the real magic begins.

Here is what your journey in the program will look like:

A couple of weeks before our first session:

You’ll receive access to a private message thread with Kellita where together you will begin working on choosing the song for your solo and setting your embodied intentions for your time in the program. This work will be done through a private messaging thread.

You’ll also be able to meet your fellow participants through our private group messaging platform where you can get to know each other and prime yourself for your journey.


Meeting One: Seen Workshop

The first time we gather we’ll set the stage (no pun intended!) for you creating your most nourishing burlesque act – the foundational pillars of Showgirl Awakening – 3Rs of Reveling (in your body), Revealing (your radiant essence), and Receiving (what you desire). We reflect on why you’ve been collapsing and how to access your vitality and full-spectrum Aliveness through the 3Rs.

In this session you’ll:

  • Be introduced to and have the opportunity to experience the 3Rs of Showgirl Awakening

  • Meet your fellow participants for the first time “face to face”

  • Learn how to “witness” and “be witnessed” which are skills you’ll use throughout the program

  • Have the opportunity to test the waters of using movement to express your essence

  • Possibly experience the joy of watching some BIO Alum perform their solos and get a taste for what you yourself will create

Meetings 2-7: Act Creation

The first Act Creation day is extra special, as we catalyze a degree of aliveness right out the gate that you may not have believed was possible. I will not say too much here, as it is something best experienced.

In each of the following weeks we gather you’ll receive both individual and group attention to learn to trust yourself, your body, your instincts and your choices.

In these sessions you will:

  • Recommit to your embodied intention and add anything special that you need for that particular day

  • Play with becoming comfortable with movement and improvisation

  • Explore your options for costume elements and other artistic choices for your solo

  • Experience the joy of being witnessed and witnessing others without pressure to perform (and participation is always voluntary)

  • “Catch Gold” by identifying the movements you may want to incorporate into your solo

  • Practice elements of your solo and begin bringing the act together piece by piece

  • Have the time to BE with your emotions and fears providing the opportunities to heal from a lifetime of drip drip trauma

  • Discover access to your body’s wisdom … and encouragement to follow it! Your body already knows your act!

  • And of course work on bringing the elements all together for your own solo act!


About half way through the program you will have a pivotal and magical meeting with Kellita in which your confidence grows, as your act takes a leap into being! During this session Kellita will help you fine-tune your solo to be a true expression of the unrepeatable wonder that you are!

The Showcase

One of the glorious culminations of the experience is the showcase itself, when we share our acts in a sacred circle of other Awakening Showgirls.  We gather together to prepare our bodies – with make-up, glitter and costumes. And then we prepare our souls, in an opening circle, where we set our intentions for the show.

*The showcase takes place on the weekend following the last Act Creation meeting.

The magic of the showcase itself is hard to put to words, but one woman gave it a go:

“The 4 minutes of my performance felt like nothing I’d experienced as a grown woman.  The support of the audience, the sisterhood with the other performers.  More than anything, the permission I felt to express myself in full view of other humans.”

The Closing Circle & Celebration

A week or two after the showcase we gather together one last time to  celebrate and watch the show together. This isn’t your typical “wrap party.” In this culminating event we turn up the dial on everything you’ve experienced and take advantage of your expanded capacity to Receive our glorious reflection of you.  We also spend time  harvesting the deep wisdom from our individual and collective journeys. Our private message thread – both the group and the 1:1 – remain open for another couple weeks to continue to catch gold together and integrate your new felt sense of self that is now available into your life!

 Got Questions? 
I’ve Got Answers …

  • This upcoming BIO – potentially the last in this form – meets Saturdays 10a-1p PT

  • Nope. You don’t need any dance or performance experience to participate. Truly, truly, true. You simply need to be alive. To be a human. And have a desire – even if it scares the living daylight outs of you! – to be SEEN … as YOU.   

    And if you do have dance and performance experience, you are also welcome to join us!  I have noticed it can take some extra unlearning for experienced performers to begin to use their own feeling as the guide for creating their solo, rather than outer expectations, but the rewards of doing so are immense.

    Whether you’ve never performed, or have decades of experience, the gift of BIO is the felt-sense of being ‘all here,’ present in your body, savoring the moment, creating and inhabiting *you.* 

  • BIO is limited to 8 participants. Each person receives individual attention each time we meet. The act-creation truly does happen primarily when we’re together. That’s when and where you catch the gold of your act. 

  • Most of the women I work with identify as HSP (Highly Sensitive Person) and introverted (I identify as an extroverted HSP myself).  BIO is a rare group setting where those who normally shy away from groups have had nourishing  experiences.  

    You are not only free to, but encouraged to track how you really feel and what you really need, moment-to-moment.  This is what BIO is founded on, and we practice it not only during our acts, but all the time we spend together, and we begin to use that same calibration in all the other minutes of our lives!

    We actively practice resonating with each other, and genuinely affirming each others’ existences. Your experience is paramount. 

    This may be your first time of feeling held in a group setting, of being comfortable in your own skin … with others.

    We practice seeing each other through a lens of relationship, a right hemisphere-leaning lens, rather than an instrumental brain, or left-hemisphere leaning lens.

    Your authenticity AND your felt-sense of belonging, dovetailing *finally*!“When I say I’m not a group person, I swear it’s true. I’ve done a lot of things; I’m old. And I never felt as held and comfortable … I never felt like I fit in until now in this space.”

  • Simply put, NO. You do NOT need to end your act in pasties.

    And don’t worry if you don’t know what the word “pasties” even means yet!  They are bejeweled nipple covers, by the way :)  They are typical in burlesque as a final “reveal,” after a costume bra is removed. 

    The byline of my book, How To Create A Burlesque Solo From The Inside Out – which ended up on the back cover, but is nevertheless a byline  – is: Never Ever Ever Show A Disembodied Boob.

    What do I mean by that? If the prospect of removing your bra during your act causes you to dissociate at all, then, DO NOT remove it!  We are working with deep levels of consent in BIO, and you tracking your genuine desire and moving from that place is KEY to the good magic we’re up to of cultivating your own self-trust and self-sovereignty.

    ***The Truth Is: You don’t need to remove even one lick of clothing! It’s your Radiant Essence you’re revealing which doesn’t require revealing ANY skin at all. That’s the truth!

  • You absolutely do NOT need to wear heels.  Over 50% of Burlesque from the Inside Out solos are barefoot. And if you choose to wear shoes, they can be heels, tennis shoes, combat boots … whatever both serves your aesthetic and concept. What is key is that you are comfortable and present in your body, not having your attention on not falling over!

  • BIO is not a dance class, per se. It’s a group coaching program in which we use the creation of a self- and soul-sourced solo as the vehicle through which we arrive home … home in our bodies.  And you do end with a real solo!  That you can perform again and again.  They are living acts, which give new medicine every time we perform them.

    Except for the first Act Creation day, it’s unlikely you’ll sweat, as we spend much of our time witnessing each other (and being genuinely in AWE at what we see). We exercise our people-seeing muscles more than our physical muscles ;).

  • I will not choreograph your solo for you ;)  But I will coach you directly on how to discover your own signature movements that you may not have even known were yours. And I’ll help you craft them into a piece that both gives you the experience you’d like to have in your body AND expresses it to the loving, sacred circle who will witness you.

  • BIO is not intended to be the first place that you address your trauma.

    While BIO can be incredibly healing for a lot of people, it is not a space for specific trauma processing.  It is therapeutic, but not therapy.

    BIO is deep embodiment work.  If feeling yourself in your body may cause you great distress, please begin with therapy.  If you have any questions about this, let’s chat.

    An ideal spot in your healing journey to do BIO is after you’ve done a fair amount of self-inquiry and healing and growth work.  BIO is intended to build on that foundation and take you by hand, straight to the center of YOU.

  • Women of all races and all sexual orientations are welcome in BIO. And by women I mean cisgender, transgender and non-binary. 

    Creating self- and soul-sourced solos as we are, we are dismantling patriarchy and systems of oppression within our very bodies, from the inside out.

  • I’ve been a performing and teaching artist for over 20 years, with burlesque dance as my primary medium. I’m a 5-time finalist at the Burlesque Hall of Fame, 5-time international festival headliner (Chicago, Austin, Toronto, Munich and Osaka), and Queen of Carnaval San Francisco 2008. I’ve won whimsical awards like ‘Little Miss Aftershock’ – for my outstanding shimmy-shake.✨

    I’ve always approached art making and art sharing relationally.  And have cared for the whole person in each of my students, whether they were with me for an hour, a season, or years.

    Over the last 14 years, I’ve supplemented my coaching and space holding with advanced certifications in EFT, Transformational NLP, Systemic and Family Constellations and Interpersonal Neurobiology, to name a few.

    My main learning has been in holding space for actual humans in intimate circles, as it becomes safe for them to become more and more of who they are.

    I’ve been leading BIO circles for more than a decade now.  And am both surprised – and quite delighted – that the transition to online circles has only deepened the work, if anything.

    BIO is the thing I needed that I couldn’t find in the world.  So I created it.

  • If you can’t fathom spending this many hours at any time in the foreseeable future on your BIO solo creation, I also offer VIP 1:1 BIO.

    For VIP 1:1 BIO, we custom create your schedule, and you can still perform in the sacred circle of a BIO showcase with other BIO solo sisters!

BIO is not currently enrolling

To get on the waitlist to be the first to know when BIO is offered again, complete the application below …

Are you feeling called and/or curious how this would be for you?

Here’s your next step:

(Not quite sure yet? Apply anyway, there’s no obligation and I am happy to have a chat and answer your questions, then you can decide how you would like to move forward.)

If you’re a BIO alum, I can directly send you start dates to choose from and we can take it from there. Otherwise, we’ll hop on Zoom and have a chat first.

And of course, if you have further questions, please ask.

I can’t wait to support you to birth your soul-nourishing burlesque act, witnessed in a safe and sacred container … being truly seen – unapologetically – as YOU.

Love + Shimmies, Beloved,

Your Very Own Showgirl Shaman,

Witness the transformative BIO journey with the short film From the Inside Out